As the festive season rolls in, we can easily get overwhelmed with things that need doing for family and friends, those last few knots that need tying at work and presents that need wrapping or meals prepared. It's very easy to forget about ourselves and our own needs. If you read my previous post, … Continue reading Claim your power, find your needs in 3 simple steps (and it takes practice)
How do you feel about your needs? Do you notice them? Do you meet them? Do you dismiss them? ignore them? run from them? drown them with wine or sweeten them with ice-cream? flatten them with force or work them out at the gym?