As an Integrative Psychotherapist I am trained in several modalities pertaining to human functioning which focus on our body-mind-soul connection, our psyche, our autonomic nervous system, developmental stages and our basic needs, attachment styles, trauma… and I will draw on whatever best supports you.

Together we will explore how our psyche, autonomic nervous system and the body’s wisdom both inform and have been formed by our experiences (or more specifically the way these landed in us) and how they might continue to colour our perspective presently in a way that may no longer be serving us. Together we will unpack how they might be contributing to the way you perceive and show up in your relationships, at work, in times of crisis etc. and where you might benefit from some “software updates” to the present you.

In a nutshell while relationship is at the heart of my work, I also draw from a mixed tool box of varied approaches that may help you. Each person is unique and therefore my intention is to help us find what works best for you. 

That said, I come from a humanistic background, which means I put the client in the centre of the work because I believe you are the expert on you. I am here to guide, accompany, reflect and remind you of your own inner knowings and occasionally flag a blind spot or two.

How long does therapy last?

I offer both long and short term therapy work. We can define the length of our journey together depending on what you would like to work on and what you would like the outcome to be.

Either way, we will regularly review our work together and may adapt our course or the duration of your therapeutic journey moving forward. I would recommend an initial commitment of 6-12 sessions. At the end of six sessions we would have a review and decide how to move forward.

Frequency & Fee

Integrative therapy is usually a weekly commitment, sessions last 50′ minutes unless otherwise agreed.

I operate a sliding scale which means I offer a number of low cost sessions to students or to people between jobs and I ask those who can afford to, to donate to the gratitude fund or pay above the standard rate to support their fellow humans. Standard session rate is £90.- per session.

Ending our work together

When we have a sense that our work is “complete” or “good enough for now”, we will chose an ending date together and work towards coming to a close, integrating all your work so that you feel safe and empowered and comfortable to move on.

Clarity Session

The relationship between counsellor and client plays a major role in therapy so making sure we are the right fit is important. That is why I recommend booking a call or clarity session to begin with. We may speak over the phone or have a brief zoom.

During this clarity session you may ask any questions you may have about my practice and I can find out what has brought you here, and what you hope to get out of our work together.

If, at the end of this talk, you feel that to continue would not be right for you, there is absolutely no obligation to move forward with me and I might be able to refer you to one of my colleagues or we might decide to reconnect at a later stage. If we agree to work together then we may begin to define the best framework going forward.