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Healing with Sandra

Integrative Energy healer & Body Mind Therapist

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If you begin to notice your mood and sense that you are feeling grumpy/angry or irritable ask yourself what thoughts have you been listening to. Chances are you’ve been ingesting unkind ones. Here’s a chance to intentionally reframe them when you catch yourself or even proactively. Would you talk to your friend this way? Or your baby? Or your pet? If not love yourself a bit more and change the narrative! Need help? Let me be on your team-> link in bio

How survival patterns become self perpetuating & self fulfilling prophecies.

Have you tried these?

What is your attachment style? Which do you identify with the most?

Where to find me in London

Parsons Green, London

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